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pill to lose weight By structuring your workout that way, you can give your muscles some extra recovery time without having to cut back on your gym time or results. When you’re pregnant, your caloric needs only increase by a few hundred calories per day, so if you’re eating more than that, staying active can help you keep your weight in check. Meanwhile, exercising after you give birth can help you lose some pregnancy weight.,weight loss productGetty ImagesYour hormones tend to go crazy during both perimenopause and menopause, which can lead to weight gain, especially around the middle. Plus, since your body is primed for recovery in your 20s, you’re less likely to risk overtraining. Prioritize big, compound lifts such as squats, deadlifts, and pullups.how to loose weight