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best diet for weight loss pills Though I'd never done yoga before, I learned to modify the moves and speak up about my limitations. The surgeons put a collection of screws in me that would make a hardware store envious and told me I had to wait three months before bearing any weight on that leg. The physical strength I garnered through yoga gave me confidence in every area of my life.,obesity weight loss pills While you burn more calories in the power classes, the basic classes were important for setting a foundation and building confidence to tackle the power classes.Plus, yoga can lead to more mindful eating, says Keri Gans, R.Plus, yoga can lead to more mindful eating, says Keri Gans, R.admin weight loss pills